get beefy

Whether you want to get big arms and shoulders to fill out your shirts, or move some of the belly to balance out the bulk, or a juicy set of shorts-filling thighs and glutes...

We are your guys!

How do you want to change your body?

We specialise in:

Bulking

Body Recomposition

Fat Loss

Health and Fitness

Training Plans

Nutrition Plans

Advanced Supplement Guidance

Online Coaching & PT

Training Plans

Your Goals?

Lean & Strong?

Focusing on body recomposition to help get you toned and beach-ready no matter your experience level.
At The Bear Trainer, we emphasise losing fat and building lean muscle through resistance training, which is key for muscle growth and burning calories.
Beginners learn the basics of resistance training for good form, while experienced clients receive advanced workouts.
Nutrition matters ; we offer personalised meal plans to balance your nutrients for your goals. You will get ongoing support to keep you motivated. Together, we can help you achieve a confident beach-ready body.
Start your transformation today.
Beefy Boy?

Specialising in muscle hypertrophy and gaining mass to help you grow, grow, grow.
We help you build muscle and gain mass with individual bulking plans. We create personal training and nutrition plans for effective growth to fit your schedule.
We guide you in exercise selection, supplementation and nutrition management, allowing you to focus on becoming beeeeeefy.
Let's start this journey to reach your full potential.
Advanced Muscle Bear?

Take your body to the next level of mass with our personalised coaching for intermediate and experienced lifters. Developed with you, our structured, unique plans give you expert guidance for packing on size to fit your life and goals.
We’ll write custom nutrition plans to support your workouts and recovery, maximising your growth potential. We'll help you smoothly transition between bulking and cutting phases and provide supplement plans to enhance your training.
With The Bear Trainer, you’re not just working out; you’re shaping a body that shows your commitment.
Begin your journey to the next level today with our expert support.

Who we are…

It took us years to bulk up from the little cheeky chaps, to the stronger and much bigger cheeky chaps we are today.

We want to share what we’ve learned on this journey so you understand what to do (and what mistakes you should avoid) to achieve the build that you really want.

We bring our multiple points of knowledge and strengths to bodybuilding and bulking.

CHOOSE YOUR COACH

"I've had many PTs and have dropped some after a few sessions. Im 2 years with Phil! It made a huge difference for me that they are 'bear' trainers and expectations were different. All the other pt always concentrate on loosing weight but these guys understand that not all goals are the same!"

LK
"I would 100% recommend. They've been so responsive and worked with me to tailor a programme which I love but is also getting results. When I first joined they said I would grow to love the check ins (I didn’t believe them) but they genuinely have been the best part of the process."

DD
"I’m on a bulk at the moment, the nutrition plan is awesome, all the foods I like none that I don’t, the meals are set out in front of you with macros and alternatives 😃"

KB
"10/10 would recommend. We did a 12 week cut, I have never been stronger or in better shape before! This summer is the first in my 32 years I’ve had the confidence to be topless out and about in the sun, you won’t regret it!"

KB
"Can’t recommend it enough! The check-ins help immensely with consistency, the training plans are challenging, and the app is super easy and helpful"

JM